About Synthesis Wellness

Synthesis Wellness is all about integrating the many aspects of ourselves, our lives, and our relationships so that we can show up in the world as the most authentic, creative, and alive version of ourselves. I aim to guide you (back) to the life you envisioned before the world told you what kind of life was "good." How can I do this when I don't know you? Simple - I've been there. I've had all the things on the surface and still felt like there had to be more to life. My goal is to share the tools, practices, and resources that have been so valuable to me along my journey. Maybe they will resonate with you. I believe that kindness, connection with other beings, and truly knowing ourselves has a ripple effect in the world, pulling us toward a better collective society.

Oh and I love coffee, books, being cozy and petting my cat Crouton and my 2 dogs, Enzo and Colin. My husband Dave and I met in college and have been together for 13 years.

Credentials:

Bachelor of Arts in Biology, Cornell University, 2015

Master of Health Administration, Eastern Michigan University, 2018

Yoga-Alliance Certified 200-hour Yoga Teacher, The Space Brighton, 2021

Reiki Level II, Studied with Adina Marie Rose, 2022

500-hour Yoga Teacher Training with International Institute of Yoga Therapy, 2023

Currently training at the Somatica Institute to become a Certified Sex and Relationship Coach and Sexologist